LIVE Zoom Training
When: Thursday 6 a.m.
Where: On Zoom (join from anywhere in the world!)
What:
Where: On Zoom (join from anywhere in the world!)
What:
- Strength training using weights, bodyweight and/or resistance bands or slider plates.
- Each month we focus on a new format of training: single side, effective form, butt muscle activation, super heart pumping, adding or lowering weights, etc.
- EVERYONE is fit enough to train with us! Options for all fitness levels.
- $10 drop-in fee, $8 monthly membership/ training
Outdoor Workout Camps
When: 8 a.m. (CFIT outdoor training camps are scheduled on a pop-up basis)
Where: Llewellyn Elementary School, SE Portland or Tanner Creek Fitness Court, West Linn
What:
Where: Llewellyn Elementary School, SE Portland or Tanner Creek Fitness Court, West Linn
What:
- 1-hr of strength, core, and cardio in the FRESH air!
- Exercise games for ALL fitness levels
- Coffee + delicious homemade treats and chat time (included with cost)
- $12 per person ($10 for members of CFIT monthy zoom training team )
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Llewellyn Elementary School
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Tanner Creek Fitness Court
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"Christine has a very positive, motivating attitude. I love how she challenges me and
explains the moves in detail. Excellent trainer and also motivates great life skills!"
- Athlete Corina G.
explains the moves in detail. Excellent trainer and also motivates great life skills!"
- Athlete Corina G.