I will help you get in the best shape of your life!
When fun calls, your body will be ready.
Hiking, traveling, picking up your grandkids, feeling good in your clothes
- you name, we'll get you there together.
Health and Wellness Coaching With
CFIT-TRAINING
How Can C-FIT Help You?
I help you build healthy skills through every day actions YOU choose. Actions that are customized to work for YOU. We work with your goals, your lifestyle, your likes and dislikes.
Let's be real! Getting started isn't easy. You know what to do, but staying consistent is hard.
I will help you FIND YOUR GRIT - that inner strength that helps you take action so you can feel healthier.
About CFIT-TRAINING
I'm Coach Christine, your new expert health and workout partner! But not just any partner - one who will motivate you, encourage you, keep your exercise form safe and improving and keep you on task to meet your health goals.
When you need coaching I am with you for support: in-person, live online chat, workout videos, through your fitness program or just a phone call/text away.
I will :
You're not getting a one-size-fits all workout program or nutrition support then sent on your way to figure it out and stay motivated on your own. I am with you ALL ALONG THE WAY! I'm YOUR coach! YOU ARE NOT ALONE!
When you need coaching I am with you for support: in-person, live online chat, workout videos, through your fitness program or just a phone call/text away.
I will :
- Help you create a vision statement for your wellness so you know why you're working so hard.
- Assess where your fitness, nutrition, stress, sleep and approach to change is now, then use it as a benchmark for your progress
- Create a program customized for you, the equipment at your home, your time, your lifestyle and your goals
- Be by your side at your workouts as often as you need
- Be your energetic, supportive, compassionate coach who always wants to hear about your ups and downs.
- Provide expert advice on how to improve your health, performance and reduce your risk for injury.
- Commit to trying - new exercises, new routines, new equipment, new movements, new actions towards your lifestyle goals
- Provide feedback on what you like and don't like to do. Exercise and eating healthy should be FUN!
- Make time in your life and schedule for YOU!
- Bring your best effort, even if it means getting uncomfortable
You're not getting a one-size-fits all workout program or nutrition support then sent on your way to figure it out and stay motivated on your own. I am with you ALL ALONG THE WAY! I'm YOUR coach! YOU ARE NOT ALONE!
Testimonial
"Christine is one of the most positive and uplifting trainers that I've worked with. Her energy inspires you to do more than you think you can, while also creating a safe and supportive space to acknowledge your own personal capacity in each moment. Her knowledge of exercise adaptations and her clear instructions make for an outstanding experience. Christine is an outstanding trainer -- and I could not recommend her more." - Athlete Jani I.
