CFIT-Training Camp
CFIT-TRAINING CAMPS (outdoor group training):
Join everyday athletes for CFIT-Trainings monthly training camps as we conquer strength, cardio and core exercises. Some athletes spend more time socializing than exercising. Others push their body's limits to get the most out of an hour of training. No matter how YOU choose to train we all come together at the end for coffee, treats and a fun chat. Check the training page for times and locations.
Join everyday athletes for CFIT-Trainings monthly training camps as we conquer strength, cardio and core exercises. Some athletes spend more time socializing than exercising. Others push their body's limits to get the most out of an hour of training. No matter how YOU choose to train we all come together at the end for coffee, treats and a fun chat. Check the training page for times and locations.
PROVIDENCE WOMEN'S CLINIC FEBRUARY FITNESS PROGRAM FEEDBACK (corporate training):
Christine created a wonderful hour-long, weekly workout for clinic during the dark, rainy days of February. Our nurses nicknamed our time with Christine as the “hour of power.” She selected and demonstrated the exercises clearly, and challenged the fitness novice and expert alike. She took the time to learn each of the participants by name. She created weekly challenges that were tailored to activities we could do at work throughout the day. She made a fabulous flyer to publicize the program and put together a raffle prize at the end of the month. Coach Christine created a wonderful way for us to safely gather in community, focus on our health and well being, and all through Zoom. Her positivity, infectious energy, and love of fitness and teaching were a wonderful gift to share!
- Dr. Maxine Bauer, OB/GYN, Providence Women's Clinic and St. Vincent Hospital.
Christine created a wonderful hour-long, weekly workout for clinic during the dark, rainy days of February. Our nurses nicknamed our time with Christine as the “hour of power.” She selected and demonstrated the exercises clearly, and challenged the fitness novice and expert alike. She took the time to learn each of the participants by name. She created weekly challenges that were tailored to activities we could do at work throughout the day. She made a fabulous flyer to publicize the program and put together a raffle prize at the end of the month. Coach Christine created a wonderful way for us to safely gather in community, focus on our health and well being, and all through Zoom. Her positivity, infectious energy, and love of fitness and teaching were a wonderful gift to share!
- Dr. Maxine Bauer, OB/GYN, Providence Women's Clinic and St. Vincent Hospital.
Coach Christine one-on-one personal training
One-on-One Training via Zoom, in your home or at CFIT in West Linn
" I just wanted to let you know how blessed I feel to have you as my personal trainer. 🏋️♀️ 👏🏼. I am completely pumped and excited that I have exceeded in strength compared to my last fitness test. There is no doubt in my mind that this would not have occurred without your focused, knowledgeable and patient guidance. You are truly amazing Christine!
Thank you, thank you, thank you! " - Text From Zoom Personal Training Athlete
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